.pd-cs{--cs-navy:var(--pd-navy-700,#022d41);--cs-teal:var(--pd-teal-500,#34c6b9);--cs-teal-ink:var(--pd-teal-600,#147468);--cs-yellow:var(--pd-yellow-500,#ffde59);--cs-body:var(--pd-grey-700,#3d4c53);--cs-muted:#5a6a72;--cs-line:var(--pd-border,rgba(2,45,65,.12));--cs-wash:var(--pd-grey-100,#f4f7f8);--cs-radius:var(--pd-radius-lg,16px);--cs-section-y:var(--pd-section-y,clamp(56px,8vw,96px));--cs-container:var(--pd-container-max,1280px);--cs-measure:60ch}.pd-cs-wrap{margin:0 auto;max-width:var(--cs-container);padding-inline:24px;width:100%}.pd-cs-band{padding-block:var(--cs-section-y)}.pd-cs-band--tight{padding-block:clamp(36px,5vw,56px)}.pd-cs-band--wash{background:var(--cs-wash)}.pd-cs-band--white{background:#fff}.pd-cs-eyebrow{color:var(--cs-teal-ink);font:700 .75rem/1.2 Montserrat,sans-serif;letter-spacing:.16em;margin:0 0 10px;text-transform:uppercase}.pd-cs-eyebrow--ondark{color:var(--cs-yellow)}.pd-cs-h2{color:var(--cs-navy);font:800 clamp(1.6rem,2vw + 1rem,2.35rem)/1.15 M PLUS Rounded\ 1c,sans-serif;margin:0 0 14px}.pd-cs-h2--bar:after{background:linear-gradient(90deg,var(--cs-teal),var(--cs-yellow));border-radius:999px;content:"";display:block;height:4px;margin-top:16px;width:48px}.pd-cs-h2--center{text-align:center}.pd-cs-h2--center.pd-cs-h2--bar:after{margin-inline:auto}.pd-cs-lede{color:var(--cs-body);font:400 1.0625rem/1.65 Montserrat,sans-serif;margin:0;max-width:62ch}.pd-cs-hero{background:linear-gradient(135deg,#0a4e63 0,var(--cs-navy) 78%);color:#fff;overflow:hidden;padding-block:clamp(56px,8vw,88px);position:relative}.pd-cs-hero:before{background:radial-gradient(circle,rgba(255,222,89,.16) 0,transparent 70%);border-radius:50%;content:"";height:380px;inset-block-start:-140px;inset-inline-end:-140px;pointer-events:none;position:absolute;width:380px}.pd-cs-hero>.pd-cs-wrap{position:relative;z-index:1}.pd-cs-hero .pd-cs-hero__title,.pd-cs-hero h1.pd-cs-hero__title{color:#fff;font:800 clamp(2.1rem,4vw + 1rem,3.4rem)/1.06 M PLUS Rounded\ 1c,sans-serif;margin:0 0 16px}.pd-cs-hero__lede{color:hsla(0,0%,100%,.86);font:400 1.0625rem/1.6 Montserrat,sans-serif;margin:0;max-width:60ch}.pd-cs-hero__actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:26px}.pd-cs-hero--detail .pd-cs-hero__grid{align-items:center;display:grid;gap:28px;grid-template-columns:1fr}@media (min-width:768px){.pd-cs-hero--detail .pd-cs-hero__grid{gap:44px;grid-template-columns:1.25fr 1fr}}.pd-cs-hero__media{aspect-ratio:16/10;background:hsla(0,0%,100%,.08);border-radius:var(--cs-radius);box-shadow:0 18px 40px rgba(2,45,65,.34);margin:0;overflow:hidden}.pd-cs-hero__media img{display:block;height:100%;object-fit:cover;width:100%}.pd-cs-hero__media figcaption{color:hsla(0,0%,100%,.78);font:500 .72rem/1.4 Montserrat,sans-serif;padding:8px 12px}.pd-cs-crumbs{color:hsla(0,0%,100%,.78);font:500 .8rem/1.5 Montserrat,sans-serif;margin:0 0 14px}.pd-cs-crumbs a{color:hsla(0,0%,100%,.92);text-decoration:underline}.pd-cs-crumbs a:hover{color:var(--cs-yellow)}.pd-cs-badge{background:var(--cs-yellow);border-radius:999px;color:var(--cs-navy);display:inline-block;font:700 .72rem/1 Montserrat,sans-serif;letter-spacing:.08em;margin:0 0 14px;padding:6px 14px;text-transform:uppercase}.pd-cs-meta{align-items:start;border-top:1px solid hsla(0,0%,100%,.22);display:grid;gap:22px 32px;grid-template-columns:1fr;margin:26px 0 0;padding:20px 0 0}@media (min-width:480px){.pd-cs-meta{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (min-width:768px){.pd-cs-meta{grid-template-columns:repeat(3,minmax(0,1fr))}}.pd-cs-meta__k{color:hsla(0,0%,100%,.72);display:block;font:700 .68rem/1.2 Montserrat,sans-serif;letter-spacing:.1em;text-transform:uppercase}.pd-cs-meta__v{color:#fff;display:block;font:700 1rem/1.35 M PLUS Rounded\ 1c,sans-serif;margin-top:5px;min-height:1.35em}.pd-cs-meta__v a{color:var(--cs-yellow);text-decoration:underline}.pd-cs-filterbar{display:grid;gap:14px;margin:0 0 32px}.pd-cs-filtergroup{align-items:center;display:flex;flex-wrap:wrap;gap:8px}.pd-cs-filtergroup__label{color:var(--cs-muted);flex:0 0 auto;font:700 .68rem/1.2 Montserrat,sans-serif;letter-spacing:.1em;min-width:76px;text-transform:uppercase}.pd-cs-chip{appearance:none;background:#fff;border:1px solid var(--cs-line);border-radius:999px;color:var(--cs-body);cursor:pointer;font:600 .82rem/1.2 Montserrat,sans-serif;padding:8px 16px;transition:background .18s ease,color .18s ease,border-color .18s ease}.pd-cs-chip:hover{border-color:var(--cs-teal)}.pd-cs-chip[aria-pressed=true]{background:var(--cs-navy);border-color:var(--cs-navy);color:#fff}.pd-cs-chip:focus-visible{outline:3px solid var(--cs-teal-ink);outline-offset:2px}.pd-cs-count{color:var(--cs-muted);font:500 .86rem/1.5 Montserrat,sans-serif;margin:0 0 20px}.pd-cs-empty{color:var(--cs-body);font:400 1rem/1.65 Montserrat,sans-serif;margin:0 auto;max-width:56ch;padding:40px 0;text-align:center}.pd-cs-grid{align-items:stretch;display:grid;gap:24px;grid-template-columns:repeat(auto-fill,minmax(280px,1fr))}.pd-cs-card{background:#fff;border:1px solid var(--cs-line);border-radius:var(--cs-radius);box-shadow:0 4px 16px rgba(2,45,65,.08);color:var(--cs-navy);display:flex;flex-direction:column;height:100%;overflow:hidden;position:relative;text-decoration:none;transition:transform .22s ease,box-shadow .22s ease,border-color .22s ease}.pd-cs-card:focus-visible,.pd-cs-card:hover{border-color:var(--cs-teal);box-shadow:0 20px 40px rgba(2,45,65,.16);transform:translateY(-4px)}.pd-cs-card:focus-visible{outline:3px solid var(--cs-teal-ink);outline-offset:2px}.pd-cs-card__media{aspect-ratio:16/10;background:var(--cs-wash);overflow:hidden;position:relative}.pd-cs-card__media img{display:block;height:100%;object-fit:cover;width:100%}.pd-cs-card__tag{background:var(--cs-teal);inset-inline-start:12px}.pd-cs-card__tag,.pd-cs-ribbon{border-radius:999px;color:var(--cs-navy);font:700 .66rem/1 Montserrat,sans-serif;inset-block-start:12px;letter-spacing:.06em;padding:5px 12px;position:absolute;text-transform:uppercase}.pd-cs-ribbon{align-items:center;background:var(--cs-yellow);display:inline-flex;gap:5px;inset-inline-end:12px;z-index:2}.pd-cs-card__body{display:flex;flex:1;flex-direction:column;padding:18px 20px 20px}.pd-cs-card__name{color:var(--cs-navy);font:800 1.3rem/1.2 M PLUS Rounded\ 1c,sans-serif;margin:0 0 3px}.pd-cs-card__facts{color:var(--cs-muted);font:500 .8rem/1.45 Montserrat,sans-serif;margin:0 0 10px}.pd-cs-card__problem{color:var(--cs-body);font:400 .92rem/1.55 Montserrat,sans-serif;margin:0 0 16px}.pd-cs-card__go{align-items:center;border-top:1px solid var(--cs-line);color:var(--cs-teal-ink);display:flex;font:700 .82rem/1.2 Montserrat,sans-serif;gap:10px;justify-content:space-between;margin-top:auto;padding-top:13px}.pd-cs-card__go svg{transition:transform .2s ease}.pd-cs-card:hover .pd-cs-card__go svg{transform:translateX(4px)}.pd-cs-featured{display:grid;gap:24px;grid-template-columns:1fr;margin-bottom:8px}@media (min-width:768px){.pd-cs-featured{grid-template-columns:repeat(2,minmax(0,1fr))}}.pd-cs-card--featured{border-color:rgba(52,198,185,.55)}.pd-cs-card--featured .pd-cs-card__media{aspect-ratio:16/9}.pd-cs-card--featured .pd-cs-card__body{padding:22px 24px 24px}.pd-cs-card--featured .pd-cs-card__name{font-size:clamp(1.45rem,1.4vw + 1rem,1.8rem)}.pd-cs-card--featured .pd-cs-card__problem{font-size:1rem}.pd-cs-beat{margin-inline:auto;max-width:var(--cs-measure)}.pd-cs-beat ol,.pd-cs-beat p,.pd-cs-beat ul{color:var(--cs-body);font:400 1.0625rem/1.7 Montserrat,sans-serif;margin:0 0 1.05em}.pd-cs-beat p:last-child{margin-bottom:0}.pd-cs-beat strong{color:var(--cs-navy)}.pd-cs-beat a{color:var(--cs-teal-ink)}.pd-cs-problemline{border-inline-start:4px solid var(--cs-teal);color:var(--cs-navy);font:600 1.18rem/1.5 Montserrat,sans-serif;margin:0 auto 22px;max-width:var(--cs-measure);padding-inline-start:18px}.pd-cs-beat--card{background:#fff;border:1px solid var(--cs-line);border-inline-start:5px solid var(--cs-teal);border-radius:var(--cs-radius);box-shadow:0 4px 14px rgba(2,45,65,.06);margin-inline:auto;max-width:var(--cs-measure);padding:26px 28px}.pd-cs-stats{display:grid;gap:14px;grid-template-columns:1fr;margin:0 auto 26px;max-width:var(--cs-measure)}@media (min-width:560px){.pd-cs-stats{grid-template-columns:repeat(auto-fit,minmax(150px,1fr))}}.pd-cs-stat{background:#fff;border:1px solid var(--cs-line);border-radius:var(--cs-radius);padding:16px 18px;text-align:center}.pd-cs-stat__v{color:var(--cs-navy);display:block;font:800 1.25rem/1.2 M PLUS Rounded\ 1c,sans-serif}.pd-cs-stat__k{color:var(--cs-muted);display:block;font:700 .66rem/1.3 Montserrat,sans-serif;letter-spacing:.09em;margin-top:5px;text-transform:uppercase}.pd-cs-quote{margin:0 auto;max-width:46ch;text-align:center}.pd-cs-quote blockquote{color:var(--cs-navy);font:700 clamp(1.25rem,2.2vw,1.75rem)/1.4 M PLUS Rounded\ 1c,sans-serif;margin:0}.pd-cs-quote cite{color:var(--cs-muted);display:block;font:600 .86rem/1.4 Montserrat,sans-serif;font-style:normal;margin-top:16px}.pd-cs-datestamp{color:var(--cs-muted);font:500 .78rem/1.4 Montserrat,sans-serif;margin:26px 0 0;text-align:center}.pd-cs-eps{display:grid;gap:20px;grid-template-columns:1fr}@media (min-width:640px){.pd-cs-eps{grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}}.pd-cs-ep{margin:0}.pd-cs-ep .pd-video-card{aspect-ratio:16/9}.pd-cs-ep__num{align-items:center;background:var(--cs-navy);border-radius:999px;color:#fff;display:inline-flex;font:700 .7rem/1 M PLUS Rounded\ 1c,sans-serif;height:26px;inset-block-start:10px;inset-inline-start:10px;justify-content:center;min-width:26px;padding:0 8px;position:absolute;z-index:2}.pd-cs-ep figcaption{color:var(--cs-muted);font:500 .78rem/1.45 Montserrat,sans-serif;padding:10px 2px 0}.pd-cs-ep figcaption b{color:var(--cs-navy);display:block;font-weight:700}.pd-cs-trainer{align-items:center;background:#fff;border:1px solid var(--cs-line);border-radius:var(--cs-radius);box-shadow:0 4px 14px rgba(2,45,65,.06);display:grid;gap:20px;grid-template-columns:1fr;margin-inline:auto;max-width:640px;padding:22px 24px;text-align:center}@media (min-width:560px){.pd-cs-trainer{grid-template-columns:112px 1fr;text-align:start}}.pd-cs-trainer__photo{background:var(--cs-wash);border-radius:50%;height:112px;margin-inline:auto;overflow:hidden;width:112px}.pd-cs-trainer__photo img{display:block;height:100%;object-fit:cover;width:100%}.pd-cs-trainer__name{color:var(--cs-navy);font:800 1.2rem/1.25 M PLUS Rounded\ 1c,sans-serif;margin:0 0 2px}.pd-cs-trainer__role{color:var(--cs-muted);font:600 .84rem/1.4 Montserrat,sans-serif;margin:0 0 10px}.pd-cs-trainer__link{color:var(--cs-teal-ink);font:700 .86rem/1.3 Montserrat,sans-serif}.pd-cs-inline-link{align-items:center;color:var(--cs-teal-ink);display:inline-flex;font:700 .88rem/1.3 Montserrat,sans-serif;gap:7px;text-decoration:none}.pd-cs-inline-link:hover{text-decoration:underline}.pd-cs-inline-link:focus-visible{border-radius:4px;outline:3px solid var(--cs-teal-ink);outline-offset:3px}.pd-cs-linkrow{display:flex;flex-wrap:wrap;gap:12px 28px;justify-content:center;margin:30px 0 0}.pd-cs-afterlink{margin:28px 0 0}.pd-cs-afterlink--center{text-align:center}.pd-cs-lede--center{margin-inline:auto}.pd-cs-lede--tight{margin-bottom:26px}.pd-cs-redirect{padding:80px 20px;text-align:center}.pd-cs-cta{background:linear-gradient(135deg,#0a4e63 0,var(--cs-navy) 78%);color:#fff;text-align:center}.pd-cs-cta__title{color:#fff;font:800 clamp(1.65rem,2.4vw + 1rem,2.4rem)/1.15 M PLUS Rounded\ 1c,sans-serif;margin:0 0 12px}.pd-cs-cta__text{color:hsla(0,0%,100%,.86);font:400 1.0625rem/1.65 Montserrat,sans-serif;margin:0 auto 24px;max-width:56ch}.pd-cs-cta__actions{display:flex;flex-wrap:wrap;gap:12px;justify-content:center}.pd-cs-btn{align-items:center;border:2px solid transparent;border-radius:999px;cursor:pointer;display:inline-flex;font:700 .95rem/1.2 Montserrat,sans-serif;gap:8px;justify-content:center;min-height:48px;padding:13px 26px;text-decoration:none;transition:transform .18s ease,background .18s ease,color .18s ease}.pd-cs-btn:hover{transform:translateY(-2px)}.pd-cs-btn--primary{background:var(--cs-yellow);color:var(--cs-navy)}.pd-cs-btn--ghost{background:transparent;border-color:hsla(0,0%,100%,.6);color:#fff}.pd-cs-btn--ghost:hover{background:hsla(0,0%,100%,.12)}.pd-cs-btn:focus-visible{outline:3px solid var(--cs-yellow);outline-offset:3px}.pd-cs-hero .pd-cs-btn--primary:focus-visible{outline-color:#fff}.pd-cs-card__name,.pd-cs-hero .pd-cs-hero__title,.pd-cs-hero h1.pd-cs-hero__title,.pd-cs-meta__v{overflow-wrap:anywhere}@media (max-width:420px){.pd-cs-wrap{padding-inline:18px}.pd-cs-filtergroup__label{min-width:100%}.pd-cs-card__body{padding:16px 16px 18px}.pd-cs-beat--card{padding:20px 18px}.pd-cs-trainer{padding:18px}}@media (prefers-reduced-motion:reduce){.pd-cs-btn,.pd-cs-card,.pd-cs-card__go svg{transition:none}.pd-cs-btn:hover,.pd-cs-card:hover{transform:none}}@media print{.pd-cs-cta,.pd-cs-hero{background:#fff!important;color:#000!important}.pd-cs-cta__title,.pd-cs-hero__title,.pd-cs-meta__v{color:#000!important}.pd-cs-cta__actions,.pd-cs-eps,.pd-cs-filterbar{display:none!important}}